Anxiety and Depression

Anxiety and depression affect millions of Americans, and you may think medication is the only option to find relief. But if you’re looking for a more holistic approach to treatment, Christopher Romig, MD, and the team can help at HealthQuest Wellness in Orange County, California. With a range of supplements, Eastern medicine practices, and mindfulness techniques, the team can help you manage your symptoms more effectively. Call the office today or schedule an appointment online to learn more about your options.

What are anxiety and depression?

Anxiety and depression are complex mental health conditions that can make you feel trapped in a cycle of negative thoughts and emotions. Their impact on your daily life may affect your ability to function, maintain relationships, and find joy in activities you once loved.

Anxiety causes unexplained worry, fear, or dread. While everybody experiences these emotions, an anxiety disorder can intensify them to a level that disrupts your ability to cope with everyday situations.

Depression is another mood disorder that affects how you feel. It can cause you sadness, hopelessness, and emotional numbness. 

What are the signs of anxiety and depression?

While anxiety and depression share many similarities, they have a few key differences. Warning signs of anxiety typically include: 

• Excessive worry or apprehension
• Feeling restless or easily startled
• Racing heart or shortness of breath
• Tension in muscles or frequent headaches
• Avoiding situations that trigger anxiety
• Trouble focusing or concentrating
• Sleep problems

Signs of depression often include:

• Feeling sad or empty
• Losing interest in activities you used to enjoy
• Significant changes in eating habits or weight
• Persistent fatigue or a lack of energy
• Low self-worth
• Trouble focusing, remembering things, or making decisions

If you have overlapping symptoms of anxiety and depression, you’re not alone. Many people struggle with both conditions, some even at the same time.

What triggers anxiety and depression?

Many life events and circumstances can trigger anxiety and depression, including:

• Moving, changing jobs, or experiencing a loss
• Chronic stress from work, school, or relationships
• Traumatic experiences like abuse, accidents, or the death of a loved one
• Family history of mental health disorders
• Medical conditions 
• Substance misuse 
• Hormonal changes, including during pregnancy or menopause
• Lack of social support or feeling isolated from friends and family

The HealthQuest Wellness team works with you to understand what’s triggering your anxiety and/or depression.

Are holistic anxiety and depression treatments effective?

Many holistic treatments can relieve anxiety and depression symptoms. They’re effective alone and as part of a more comprehensive treatment plan that includes therapy and medication. After an initial consultation at HealthQuest Wellness, the team may recommend:

• Virtual Reality Immersion 
• Ketamine therapy
• Intravenous (IV) drip therapy
• Nutrition and supplements
• Acupuncture
• Cupping
• Deep breathing exercises
• Functional health coaching

If you’re experiencing overwhelming symptoms of anxiety, depression, or both, contact the expert team at HealthQuest Wellness. Call today or use the online booking tool to schedule a visit.