Nutrition and Supplements

Finding the right balance of nutrients can be challenging, even with a well-rounded diet. At HealthQuest Wellness in Newport Beach, California, Christopher Romig, MD, and the team offer expert guidance to help improve your nutrition and supplement choices. They work with you to identify any gaps and provide personalized recommendations to enhance your health. Call the office today or schedule an appointment online to learn more.

What are nutrition and supplements?

Nutrition gives your body the fuel it needs to function well. The foods you eat provide the essential vitamins, minerals, and other nutrients that keep you healthy. Unfortunately, you might not get everything your body needs even with a balanced diet. 

Supplements can fill in those gaps. These substances, usually in pill form, offer a convenient way to boost your nutrition and help you feel your best. Some of the most common types of supplements include:

• Omega-3 fatty acids (support heart and brain health)
• Probiotics (promote healthy digestion)
• Vitamin D  (aids in bone health and immunity)
• Calcium (strengthens bones and teeth)
• Vitamin B complex (boosts energy and supports brain function)
• Magnesium (supports muscles and nerves)
• Vitamin C (improves immune function)
• Iron  (supports red blood cell production)
• Collagen (promotes healthy skin and joints)
• Fiber (aids digestion)

At HealthQuest Wellness, the team carefully selects high-quality supplements to support your specific health needs. 

How can nutrition and supplements help me?

Proper nutrition fuels your body, but supplements can enhance your diet by providing extra support where you need it. With better nutrition and supplements targeted to your needs, you can achieve:

• Increased energy levels
• Improved immune system function
• Enhanced mental clarity and focus
• Better digestion and gut health
• Stronger bones and teeth
• Healthier skin, hair, and nails
• Balanced mood and reduced stress
• Faster recovery 

With advanced lab testing, the team can identify any nutritional deficiencies you have so that they can tailor your diet and supplements to close the gap. They offer functional health coaching to help you implement these strategies effectively, ensuring you get the most out of your nutritional plan and supplements.

Why might I need guidance on nutrition and supplements?

You may benefit from guidance on nutrition and supplements if you’re unsure whether your diet provides all the essential nutrients your body needs. Even with a balanced diet, it's easy to miss out on specific vitamins or minerals that can boost your health. 

The nutrition experts at HealthQuest Wellness can help you pinpoint these gaps and suggest supplements to ensure you get the right nutrients to support your body.

HealthQuest Wellness has the expertise to create a personalized nutrition and supplement plan that addresses your needs. Call or schedule an appointment online today to learn more.