Functional Health Coaching

As life gets busier, it’s easy to feel overwhelmed by health challenges and stress. At HealthQuest Wellness in Newport Beach, California, finding balance doesn’t have to be a struggle. Christopher Romig, MD, and the team offer personalized functional health coaching to help you regain control of your well-being. Call the office today or schedule an appointment online to learn more about how functional health coaching can help you look and feel your best.

What is functional health coaching?

Functional health coaching is a personalized approach to improving your well-being. It focuses on identifying the root causes of health issues rather than just treating symptoms. If you feel frustrated by persistent health problems, a functional health coach at HealthQuest Wellness can help you understand what’s really going on in your body. 

The team works with you to create a plan that addresses your specific health needs, whether you want to improve digestion, boost energy, or manage stress. By making gradual, sustainable changes, you can regain control of your health and start feeling your best again.

What are the benefits of functional health coaching?

Functional health coaching can give you the tools to:

Understand root causes

Go beyond just treating symptoms to find out what’s really causing your health issues so that you can address them more effectively.

Build healthy habits

The team provides practical advice on how to adopt and stick with new, positive habits that improve your overall well-being, like healthier eating or managing stress.

Receive ongoing support

With regular check-ins and encouragement, you can stay motivated to continue taking control of your health.

Gain health insights

Learn more about how your body works and make informed choices that support your long-term health.

Which health problems can functional health coaching improve?

Functional health coaching can address many physical and mental health challenges, such as:

• Chronic fatigue
• Digestive disorders 
• Stress and anxiety
• Weight management issues
• Hormonal imbalances (thyroid issues, menopause, etc.)
• Sleep disorders, including insomnia and sleep apnea
• Autoimmune conditions like rheumatoid arthritis and lupus
• Persistent pain
• Allergies and sensitivities
• Diabetes

The HealthQuest Wellness team guides you through any dietary or lifestyle changes necessary to help relieve your symptoms and achieve your health goals.

What does a functional health coaching program involve?

A functional health coaching program starts with a detailed assessment of your health history, current issues, and lifestyle. Based on this evaluation, the HealthQuest Wellness team creates a personalized plan focusing on your specific needs and goals. Regular sessions track your progress, adjust strategies as needed, and provide ongoing support.

The HealthQuest Wellness team offers practical advice on improving diet, exercise, and stress management in each session. They help you set realistic goals and provide tools and resources for making lasting changes. The team’s continuous encouragement keeps you motivated and supports you in overcoming any health challenges.

Functional health coaching gives you a structured approach to improving your overall well-being. Call HealthQuest Wellness or schedule an appointment online to receive your personalized plan.